Cinnamon

Notes on Cinnamon ✨right after writing this- one of my coworkers told me she ate cinnamon before donating blood - and it made her body temperature higher!! (She ended up having to wait and come back another time because they need to make sure your body temperature isn’t above a certain temp!)

So, if you’re someone who is on the colder side - or it’s Winter- and you’re trying to keep yourself warm and cozy - cinnamon may be the perfect herb and companion to you for it’s connection to the element of fire! ✨

Sources used: me, Andrew Chevallier’s Encyclopedia of Herbal Medicine and nccih.nih.gov

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